Adults returning to cycling after many years can find it daunting - road conditions and cycle technology have changed.
An experienced cycle trainer can help you learn techniques to make you a confident and assertive cyclist.
After an initial assessment to discuss your aims, the training will guide you step-by-step, starting with the basics, progressing onto the road, all at your own speed and ability. No pressure and no test!
Courses follow the National Standards and typically comprise an hour Level 1 instruction followed by three hours at Level 2, practising road riding.
You will need your own bike which must be the correct size and in working order. A bike and helmet check will ensure your bike is safe before you start.